{"id":10350,"date":"2022-01-14T16:45:20","date_gmt":"2022-01-14T15:45:20","guid":{"rendered":"https:\/\/naturalscience.careers\/stress-management-for-scientists\/"},"modified":"2025-06-02T17:35:54","modified_gmt":"2025-06-02T15:35:54","slug":"stress-management-for-scientists","status":"publish","type":"post","link":"https:\/\/naturalscience.careers\/de\/stress-management-for-scientists\/","title":{"rendered":"Stress management for scientists"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10350\" class=\"elementor elementor-10350 elementor-10330\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0efcc57 elementor-section-height-min-height elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"0efcc57\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f40e85\" data-id=\"3f40e85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fbbdc7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbbdc7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-95eef37\" data-id=\"95eef37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49fdeeb elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"49fdeeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Everything you don\u00b4t learn in the lab<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c4a0b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c4a0b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e83969\" data-id=\"6e83969\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e5f165 elementor-widget elementor-widget-heading\" data-id=\"0e5f165\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stressmanagement in der Wissenschaft<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a8461d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a8461d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1fc2eba colored-bg\" data-id=\"1fc2eba\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-887731f elementor-widget elementor-widget-text-editor\" data-id=\"887731f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Themengebiet<\/strong><br \/>(Selbst-) management<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d95a0 elementor-widget elementor-widget-text-editor\" data-id=\"70d95a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Format<\/strong><br \/>Online oder in-house Workshop<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a180ffb elementor-widget elementor-widget-text-editor\" data-id=\"a180ffb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Arbeitsaufwand<\/strong><br \/>2 Webinare zu je 2-2.5 h = 1 Workshoptag<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0388b9 elementor-widget elementor-widget-text-editor\" data-id=\"a0388b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Trainer<\/strong><br \/>Emanuele Antico<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9470b98 elementor-widget elementor-widget-text-editor\" data-id=\"9470b98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zielgruppe<\/strong><br \/>Promovierende, Postdocs, Gruppenleitungen und ProfessorInnen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee384f4 mobile-min-height\" data-id=\"ee384f4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5a6af1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5a6af1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b6c039\" data-id=\"7b6c039\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a85429c elementor-widget elementor-widget-heading\" data-id=\"a85429c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beschreibung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af1550 elementor-widget elementor-widget-text-editor\" data-id=\"2af1550\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hatten Sie aufgrund einer stressigen und unsicheren Zeit jemals Probleme beim Einschlafen oder Konzentrationsschw\u00e4chen? Nun, Sie sind nicht allein. Stress ist eine h\u00e4ufige Folge hoher Arbeitsbelastung und enger Fristen in wissenschaftlichen Karrieren, insbesondere im akademischen Bereich.<br \/>Wenn der Stress zu gro\u00df wird, kann er die Arbeitsleistung erheblich beeintr\u00e4chtigen. Der erfolgreiche Umgang mit Stress ist entscheidend f\u00fcr den beruflichen Werdegang und die Lebenszufriedenheit. In diesem Workshop untersuchen wir, wie sich Stress auf die Leistung auswirkt, die Unterschiede zwischen \u201egutem\u201c und \u201eschlechtem\u201c Stress und einige Bew\u00e4ltigungsstrategien, um das Stressniveau gesund und beherrschbar zu halten.<\/p><p>\u00a0<\/p><p><strong>In diesem Kurs werden Sie lernen:<\/strong><\/p><p>\u00a0<\/p><h2>Stress &amp; Leistung<\/h2><ul><li>Wie Stress unsere Leistung beeinflusst<\/li><li>Wie sieht es bei langanhaltendenm Stress aus?<\/li><li>Das Konzept der Stressanf\u00e4lligkeit<\/li><\/ul><h2>\u00a0<\/h2><h2>Bew\u00e4ltigungsstrategien<\/h2><ul><li>Was ist eine Bew\u00e4ltigungsstrategie?<\/li><li>Einige h\u00e4ufige stressbedingte Probleme und wie man sie angeht<\/li><li>Drei einfache Entspannungstechniken<\/li><\/ul><p>\u00a0<\/p><p><em>Emanuele hat einen <a href=\"https:\/\/www.chemistryworld.com\/opinion\/normalising-huge-substrate-scopes-worsens-wellbeing\/4021514.article\" target=\"_blank\" rel=\"noopener\"><strong>Artikel<\/strong><\/a> in Chemistry World dar\u00fcber geschrieben, wie bestimmte Gewohnheiten in der Wissenschaft ein stressiges Arbeitsumfeld verschlimmern k\u00f6nnen.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f82c600 elementor-widget elementor-widget-spacer\" data-id=\"f82c600\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbffe3a\" data-id=\"fbffe3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fae996b elementor-widget elementor-widget-heading\" data-id=\"fae996b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00dcbersicht Kursablauf (online)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac4cdf9 elementor-widget elementor-widget-text-editor\" data-id=\"ac4cdf9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Tag 1<\/h6><p>Live Webinar<\/p><ul><li>Kick-off<\/li><li>Wichtige Erkenntnisse zum Thema Stress<\/li><\/ul><p>\u00a0<\/p><p>Selbst\u00e4ndige- und Gruppenarbeit (online und offline)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-567932e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"567932e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ff14bf2\" data-id=\"ff14bf2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d89ae1 elementor-widget elementor-widget-text-editor\" data-id=\"5d89ae1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Tag 2<\/h6><p>Live Webinar<\/p><ul><li>Stress als Problem in der Wissenschaft<\/li><li>Einf\u00fchrung in Bew\u00e4ltigungsstrategien<\/li><\/ul><p>\u00a0<\/p><p>Selbst\u00e4ndige- und Gruppenarbeit (online und offline)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6051d9a elementor-widget elementor-widget-text-editor\" data-id=\"6051d9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Tag 3-21<\/h6><p>Selbst\u00e4ndige Arbeit mit Feedback durch die Kursleitung<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7facfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7facfd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-935564b\" data-id=\"935564b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-963bb5a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"963bb5a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/naturalscience.careers\/wp-content\/Workshop%20descriptions\/Stressmanagement-emanuele-antico.pdf%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">pdf of this workshop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10858d8 elementor-widget elementor-widget-spacer\" data-id=\"10858d8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When stress becomes excessive, it can significantly disrupt work performance. 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